https://www.compassionateservices.us/blog daily 0.75 2019-08-25 https://www.compassionateservices.us/about daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1524943403700-CGJZVXN8H240125BTIFQ/Valerie+Myers+Headshot.jpg About https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1527470128744-QMALZWJXZVPT3N7ERM8X/Backgroud+Blue.png About https://www.compassionateservices.us/home daily 1.0 2018-07-30 https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1532914169227-KJ3WVY1JKQHHO9J8I5T6/Home+Page+Candle.jpg Myers Compassionate Grief Services https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1532913773310-FXL04JAAB8XJTN7NQW5H/Home+Page+Photo+Hands.jpg Myers Compassionate Grief Services https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1527470085865-H54D5LYW3XAD3MNCGU7E/Backgroud+Blue.png Myers Compassionate Grief Services https://www.compassionateservices.us/grief-reactions daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1532914484247-QSJXZ581QEL1Y53Z7YCR/Grief+Woman.jpg Grief Reactions - What can you do?   Talk with a friend or loved one. Avoid alcohol or other substances. Get regular sleep and eat healthful, regular meals. Get regular exercise. Do one nice thing for yourself every day. Find ways to maintain connection with the individual you lost. Call us to talk with a grief specialist. https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1532914460982-GU8QZXL17IWY45388KFF/Grief+Man.jpg Grief Reactions - What are some normal reactions?   Anger/ Irritability Fear or Guilt Denial or Disbelief Sleep difficulties/ Bad dreams Appetite changes Difficulties concentrating Feelings of social isolation   https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1527470343945-QD0SU67CN87KERHD95N0/Backgroud+Blue.png Grief Reactions https://www.compassionateservices.us/testimonials daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1527470410513-4YTN4Q6EV0SGOZYW45EL/Backgroud+Blue.png Testimonials https://www.compassionateservices.us/contact daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1527470556906-G0IA27RXFX9KZ2FQJ8HS/Backgroud+Blue.png Contact https://www.compassionateservices.us/services daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1524950198569-V4K1H4NF736XSXO6PMTQ/Services+Photo+1.jpg Services “Whatever you’re facing today, keep going. Keep moving. Keep pressing on. There’s victory on the other side” Mandy Hale https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1527470322118-KMU7Z7EHSFISG50DIHMB/Backgroud+Blue.png Services https://www.compassionateservices.us/grief-resources daily 0.75 2018-04-28 https://images.squarespace-cdn.com/content/v1/5ae4bfb1ec4eb74b617a597c/1527470398639-LINCB6S3CRO3B1P2Q4R0/Backgroud+Blue.png Grief Resources